It’s 1:35 p.m. on a sunny, gorgeous Friday here in Maryland where the temps are a stunning 79 degrees, and I’ve just returned from an hour-long walk. There are no excuses when the weather is this spectacular. As someone who admittedly has not taken very good care of herself over the last few years and has put other things and other people first, I’ve committed the summer to my overall physical and mental well-being. From reading to writing to exercising daily and eating better, it’s time for me to get serious about my lifestyle.
I’m not hear to preach about your health; Weight Watchers, your doctor, and your own family do that for you. But what I can attest to is that walking helps clear the mind, especially if you walk by yourself. Doing it for one hour allows you the time to just reset your brain, reflect on things, and put some distance between you, work, family, and friends. There’s nothing wrong with a little alone time.
It’s amazing how revitalized you can feel after strutting your stuff for one hour at a good pace. I love walking in my neighborhood–there’s so much to see. Many neighbors are in the midst of home renovations, the golf course sits in the middle of the neighborhood, and the trees, flowers, and landscaping of the homes provide an excellent landscape to entertain me. There’s always something new to see.
Walking also helps boost your creativity. According to research by Stanford University in 2014, it’s proven that walking helps creativity. I do some of my best thinking when I’m walking, and I come home and incorporate things I thought about into my stories. Writers are always told to seek inspiration from outside sources, and nature is a wonderful source of just that.
If you’re not in the habit of walking, you may want to give it a try. It really does invigorate your body, spirit, and your mind.