On Life

7 Meaningful Takeaways from 2016

Hello Friends, Readers, and Fellow Bloggers,

It’s hard to believe it’s that time of the year again—a time to reflect on the past year and see if there were any takeaways and lessons learned from the last 365 days. In my college classes, I always have students write a final reflection that permits them the opportunity to critically analyze what they have learned over the course of the semester. I figured I’d do the same about what I’ve learned in 2016.

screen-shot-2016-11-07-at-4-37-37-pm#1: Your Health Is Everything

This past summer, I made a commitment to becoming healthier all around. This included diet, exercise, and my own personal health. Setting these goals allowed me to lose weight, feel better about myself, and engage in activities that were beneficial to my well-being. In addition to dropping nearly 30 pounds, I stayed committed to regular exercise and fitness. (I won’t lie: I think I ate a few too many holiday cookies, but we’re all entitled to a splurge now and then, right?). Additionally, I stayed focused on things that make me happy personally: writing, reading and fashion. These three hobbies of mine make me happy–and we’re all entitled to some personal indulgence now and then. (A day at the spa doesn’t hurt, either).

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#2: Really, Your Health is Everything: Don’t Ignore A Medical Issue

While I never made this public here on the blog or on social media, my students and colleagues who saw me regularly were aware that for the months of November through December, I wore a heart monitor for 30 days. After experiencing racing heartbeats and the feeling of my heart skipping beats, I took myself to my general doctor who then sent me off to a cardiologist. I had two EKGs, a heart sonogram, and wore the heart monitor that had a node and wire below my breast, above my other breast, and then the monitor that had to attach to my clothing. (I teased that I looked like Britney Spears wired up for her concert; all I needed was the microphone). There wasn’t a way to hide it, really. Plus, the thing made a high-pitched noise like Rudolph’s nose when my heart skipped beats. While I was terrified as to what the cardiologist might find, during those 30 days, I learned to appreciate my health more than I ever had before. I continued to exercise (though not as strenuously as I had previously), and I was determined to keep myself healthy when the monitor went away. Luckily for me, what I learned after the study is that I am prone to an extra heartbeat that can be set off by a lack of potassium, magnesium, electrolytes, and stress. When I hugged my cardiologist after hearing the good news, I likened my extra heartbeat to having extra love to give.

Well, at least that’s the way I’ve chosen to look at it.

Nevertheless, this episode taught me never to take things for granted, and that taking care of ourselves should always be a top priority.

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#3: Don’t Say NO To Travel

I saw California: Napa Valley and Sonoma Valley and San Francisco. I almost didn’t go on this trip with my husband. I’m so glad I did. It was lovely–I absolutely loved it. As well, our family traveled to Savannah, Georgia, and Hilton Head, South Carolina, where we did a lot of things, but primarily, we made memories.

That’s why you can’t say no to it. It’s not something you can purchase and give to someone–it’s experiential, and it’s something you should do as it bonds you and brings you together in more ways than one.

glittershoes

#4: If The Shoe Fits, Buy It

I know material things shouldn’t be the end-all-be-all, but I’ve come to a conclusion in my middle-age years: if you find something you love and it will make you happy, buy it. It doesn’t matter if it’s clothes, music, a ticket to the theatre, movie, or sporting event, a purse you’ve saved for, or a diamond necklace—if it makes you happy and you can afford it without going into debt, get it. We only live one short life, so we might as well make ourselves happy.

#5: Make Time For Your Friends

This one’s a tough topic for me because I’m feeling like many of my friendships have changed and morphed over the years, and I blame a lot of that on social media and our busy family lives. My opinion is that because we are connected on social media 24-7, we think we are having meaningful relationships with people we used to talk on the phone with our go out with regularly. However, the truth is, these friendships have lost their special qualities when we think we can stay connected just through Facebook or Instagram. One of my New Year’s resolutions is to reach out more to friends the old-fashioned way–by calling them, inviting them to dinner, or by mailing them a handwritten letter. Reconnecting with our friends in the old way is what makes these friendships last…not posting and viewing each others’ photos on Facebook at the expense of spending time with one another.

Image result for what's your superpower#6: Inspire Others With Your Superpower

Whatever your amazing talent or gift is, you should consider sharing it with others in order to inspire them. For example, I received a lovely letter (mailed to my house, by the way!) from a student who told me I inspired her in many ways: to write, to pursue writing as a career, and maybe even to getting a master’s degree and teaching someday. I was tickled pink by this letter and will treasure it always; it made me realize that I’m doing exactly what I need to be doing—teaching. That is my superpower. What’s yours? How can you inspire and encourage others? When you answer this question, I challenge you to do it. You will feel wonderful as you begin to help others find their way.

inn-significant-cover-verni#7: Don’t Let Fear Stop You From Doing Something You Love

In a few weeks, I’ll be putting out my latest novel entitled Inn Significant. I’ve worked on it all year, and I am almost ready to let it go. Let me tell you something you probably already know: putting something out into the universe leaves you very vulnerable. It’s not an easy thing to do, and you must have the strength and gumption to do it. Do you think I second-guess my characters, plot, and story line? Of course I do. Do you think I worry that people won’t like it? That would be a ‘yes.’ However, we cannot let these self-doubts and worry consume us. I love to write. I love to tell stories. I know my type of story isn’t for everybody, but guess what? That’s okay.

screen-shot-2016-12-29-at-3-39-50-pm

If you love what you do, you must be confident in that love for it. Nobody wants to put out a bad product…we do it for the love of what it is. So, I am encouraging you to not let FEAR decide whether or not you get to do what you love. YOU get to do that.

That’s it folks. I hope some of these ring true for you as well. Here’s wishing you a very happy and prosperous New Year filled with blessings. I’ll see you in 2017.

xx |

Stephanie Verni is the author of Baseball Girl, Beneath the Mimosa Tree, and the upcoming novel Inn Significant. She is also a co-author of Event Planning: Communicating Theory and Practice, published by Kendall-Hunt.

 

 

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